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Title : Cannelloni Beans and Mixed Vegetable Quesadilla
link : Cannelloni Beans and Mixed Vegetable Quesadilla

Cannelloni Beans and Mixed Vegetable Quesadilla

Quesadillas are corn or flour tortillas folded in half with bean and other ingredients. While authentic quesadilla call for certain combinations of filling you could use the method of preparation and go crazy with the filling of your choice. This is what I used to do as quesadillas were a favorite packed lunch in our house. I used to try different combinations and had a few favorites. I do not make them as frequently now but once in a while I like to experiment. This recipe was well received as everyone in the family loves vegetables. Introducing vegetables as a snack at an early age may have had something to do with it. In fact, I try not to add too many flavor modifiers to my recipes so we can enjoy the taste of fresh vegetables.

Some time back I got a Veggie Bullet, the quick and easy way to prep your food. The vegetables for this Cannelloni Bean and Mixed Vegetable Quesadilla were processed using this gadget. I shredded the vegetables so that they can be added to the quesadilla without leaving any lumps.

You will need
1 can Canelloni beans or 1 cup beans soaked overnight and pressure cooked
1 carrot
1/2 head broccoli
1/4 onion
4 flour tortilla (I use my everyday poli)
1/4 cup feta cheese crumpled
salt and pepper to taste (remember feta cheese has a lot of salt)
1 tbsp. olive oil

Prep the beans. If using canned beans rinse and drain, keep aside. If using dry beans soak overnight and pressure cook until just tender. Shred the vegetables using your choice of shredder.

Heat the oil in a pan. Add the vegetables and saute for a few minutes. Since I made this recipe I have switched to sauteing vegetables in a little water. They retain their flavor and freshness better.

Add the cooked beans and mash them with a potato masher. You do not want a paste, just enough to blend it all together.

Add the feta cheese, salt and pepper to taste.

Let the mixture cool. In the meantime prepare the tortilla. When you are ready to put it all together. Heat a tortilla on a pan.

Add the filling to half the tortilla and fold it over.

Heat it thoroughly on both sides without letting it burn.

The quesadilla are ready.

Enjoy!

This is my entry for week two, day one of BM #88 for the theme Pick a Protein. Check out the Blogging Marathon page for the other Blogging Marathoners doing BM#88.

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