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Title : Dal Paratha
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Dal Paratha

My daughter was home for summer and missed home cooked Indian food. I was happy to oblige. She loves lentils and I made it a point to cook them everyday. The day I had left over lentils I made dal paratha. This flatbread is made with wheat flour and lentils.




Dal Paratha is a great way of boosting the protein content of your poli. Instead of using plain wheat flour add cooked turdal to it. The rest of the preparation is similar to that of any stuffed flatbread.

You will need
2 cups whole wheat flour
1 1/2 cup cooked turdal
1 tsp. paprika
1 tsp. cumin seeds
1 tsp. onion seeds (kalongi)
1 tsp. turmeric powder
salt to taste
1 tbsp. olive oil

Put all the ingredients in a mixing bowl.

Using water knead into a dough. Using a little olive oil on you palm knead again to soften the kneaded dough. Divide into lemon sized balls.

Roll each ball on a working surface using a rolling pin.

Sprinkle wheat flour to prevent it from sticking and roll it out to a 7 in poli.

Place the paratha on a hot griddle pan. Cook until brown spots appear on the surface. Flip it over and cook the other side.

Serve hot with any side dish like curry, bhaji or yogurt. Enjoy!

This is my entry for week four, day two of BM #81 for the theme Lentils. Check out the Blogging Marathon page for the other Blogging Marathoners doing BM#81.

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